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Many people have heard about yoga, but hesitate to begin, unsure if their bodies are flexible, strong, or balanced enough to participate. Our Daily Wanderer (DW)  was created for exactly this reason—a gentle, practical starting point that focuses on everyday movements like standing, bending, balancing, and getting up and down. In many ways, this approach mirrors how yoga itself first emerged. Yoga evolved in India as a practical system for preserving health. Its earliest prac

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